Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes and and fitness levels to attain well-being, strength and relaxation!
With Maximum Wellness, your child will develop:
- Finer motor skills
- Learn interval and circuit cardio drills
- Combat and self-defense strategies
- Identify basic muscle groups for training
- Applied physical conditioning
- Concentration to kickboxing strikes and punches
- Focused kicks training and partner training
- Concentration to performance training
- Proper breathing techniques
- Relaxation techniques
Course includes 4 lessons.